The liver, one of the most vital organs in the human body, plays a central role in digestion, metabolism, detoxification, and nutrient storage. Despite its critical functions, liver health is often overlooked until symptoms of damage emerge. Fortunately, making a few simple dietary changes can go a long way in supporting liver function and reducing inflammation.
Dr. Saiprasad Girish Lad, Consultant Gastroenterologist and Hepatologist at Wockhardt Hospitals, has recommended a list of natural foods and juices that can improve liver health and protect it from chronic conditions such as fatty liver and liver inflammation.
Beetroot Juice:
Beetroot juice is rich in betalains—potent antioxidants that help reduce inflammation and promote the liver’s detox process. It supports the elimination of toxins and improves overall liver function. A glass of fresh beetroot juice in the morning is a simple and effective way to support liver health.
Carrot Juice:
Packed with beta-carotene and antioxidants, carrot juice protects liver cells from oxidative damage. It also stimulates bile secretion, which aids digestion and helps prevent fat accumulation in the liver. Regular consumption may reduce the risk of non-alcoholic fatty liver disease (NAFLD).
Lemon Juice:
Drinking warm lemon water, especially on an empty stomach in the morning, can stimulate bile production. This enhances fat metabolism and supports digestion. Lemon is also a good source of vitamin C, which plays a role in cleansing and rejuvenating the liver.
Additional liver-friendly foods and juices include green leafy vegetables, turmeric, green tea, berries, walnuts, garlic, and cruciferous vegetables like broccoli and cauliflower. These are known for their anti-inflammatory, antioxidant, and detoxifying properties.
Dr. Lad emphasized that liver care doesn’t require drastic changes. Consistency in healthy eating, staying hydrated, limiting alcohol, avoiding excessive medications, and engaging in regular physical activity can significantly improve liver function and long-term health.
